Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.
Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.
Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.
Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!
Are you in touch with your intuition? Do you recall when you first experienced that “feeling” of intuition?
Intuition is the ability to understand something immediately without the need for conscious reasoning or proof. Recognizing that a situation you’re about to walk into is unsafe or undesirable can be attributed to intuition – in addition to your other senses.
Have you had recurring thoughts or dreams about a specific subject, person, or incident? Your intuition may be trying to speak to you and call your attention to that subject, person or incident. We’ve all likely been in places where we didn’t feel completely safe – and sometimes, listening to your intuition can be the toughest part of the experience.
I can remember catching the bus home from high school after staying after school for a club meeting. Once I left the school and ended up downtown waiting for my next bus, I felt a bit uneasy about waiting at my usual bus stop. There was no one else around, and as it got darker, there were fewer and fewer cars and buses traveling past the area. I made the decision to walk a little further down the street to a different bus stop that was near a store. The store remained open for a few more hours after my arrival, and I waited near the entrance with a group of other people also waiting for buses.
I made it home without incident but later saw a news story that several people had been robbed or assaulted in the park, and that police patrols in the area had been increased as a result. Was it my intuition that prevented me from becoming another victim? Perhaps – but at the same time, I needed to LISTEN to my intuition and TRUST the message that was being sent to me, and then ACT on that message.
You can intentionally sharpen and improve your intuition – and using the affirmations below will help you get there. Learning to hear your inner voice and improve your level of trust in your own feelings and impressions is a key element of authenticity. Pick one or two of the statements below that resonate with you and one that raises resistance for you. Which affirmations do you find easy to say out loud and to repeat? Which ones are harder? Take note of where resistance or negative emotion rises when you read the affirmative statements – that’s an indicator of an area of your life where you should be open to change, and open to strengthening your intuition.
I Let My Intuition Guide Me
I will allow my intuition to guide my purpose and my passion.
My inner voice will always answer and help guide me.
When I listen to my quiet self, I will find the answers.
I am aligned with my inner-self and I follow its guidance.
I trust my inner guidance system completely.
I know the needs of my body and mind best.
When in doubt, I will listen to my intuition.
My intuition is my compass, it knows the way forward.
I can rely on my intuition to point me in the right direction.
I will trust the voice within me.
Regardless of what happens, everything is exactly as it should be.
My intuition has never let me down.
All of my experiences have shown the importance of trusting my intuition.
Every answer I am searching for lies within me.
My intuition is clear and accurate.
My intuition attracts perfect situations.
I release all of my doubts and embrace my intuition.
As I ask a question, I can visualize my intuition’s answer.
Everything I want is within me.
I easily and effortlessly access and follow my intuition.