Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose
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Guided Meditation and Affirmations: Reprogramming Your Subconscious Mind
Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
How Guided Meditations Can Help You Heal from Within
When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your
How to Use Guided Meditations to Reduce Your Stress Levels
Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react
How To Get Started With Guided Meditation
The practice of Meditation can be a challenge for many people. The struggle to be still, be calm, or keep the mind focused is not necessarily part of
6 Great Reasons To Use Guided Meditations
Guided Meditations are led by the voice of another person – either in-person or through a video or audio recording. Typically, guided meditations are helpful for individuals who
Guided Meditations: Perfect For Beginners To Meditating
“Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through
The Power Of Guided Meditation
Meditation as a practice can provide a range of benefits for all people. Starting and establishing a consistent meditation practice can help to ease stress, increase peacefulness, and
Guided Meditation 101 – Types and Getting Started
Guided meditation is a meditation practice led by an experienced teacher. They can be led in person, via a live broadcast, or by means of pre-recorded audio or
10 Types of Meditation for Physical and Emotional Growth
Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the