Every Day I am Stronger and Healthier

Every day I am stronger and healthier.

Each day, I am given many opportunities to make progress. My physical well-being is one of these avenues for growth.

Every day, I pay attention to my body and I notice changes. Day by day, I get stronger and feel healthier.

When I turn my awareness to my body, I am in tune with my physical sense of self. I care about staying connected with not only how my body looks, but how I feel in my own skin.

I am committed to accepting myself, including my appearance and physical abilities. As I remain connected with my body, I find that I invest more energy into life.

Focusing on keeping my body in good condition makes me stronger. And that strength is connected to good health. I notice that everything about my life is better because I am physically capable and feel well. And my condition just keeps improving every day.

How I regard my appearance and overall health is intimately intertwined with how I see myself as a human being. Therefore, my confidence is increasingly uplifted as I grow stronger and healthier. I understand the necessity of maintaining a vital physical existence, so I take special care to practice physical exercise and proper nutrition.

Today, I plan to review my program for improving my physical strength and health to ensure that I continue to grow stronger and healthier each day.

Self-Reflection Questions:

1. Am I intimately connected every day with my body’s strength and health?
2. Do I make time each day to engage in activities that strengthen me, keep me vital and encourage good health?
3. What steps can I take to ensure that I grow stronger and healthier every day of my life?

About the Author Dianne Daniels

Born and raised in Detroit, Michigan, and now residing in Norwich, Connecticut, Rev. Dianne M. Daniels is passionate about empowering women 35+ to discover their dynamic, inspiring, vibrant, and authentic selves and embrace their unique journeys. Through journaling, affirmations, and spiritual exploration, Dianne helps individuals deepen their self-knowledge, amplify confidence, and transform their lives with intentional purpose.

An ordained Unitarian Universalist Minister with a Master of Divinity from Starr King School for the Ministry, Dianne blends her ministry with her love for personal growth and creative expression. She believes in the transformative power of connection, interdependence, and spirituality to inspire positive change.

Dianne is an avid reader and a lover of historic homes (she renovated an 1850s Greek Revival home with her family). She has been journaling since the age of 9. She invites others to build lives of meaning, joy, and intentional action through her work.