Guided Meditations and Affirmations
Create a solo practice with our guided meditations and affirmations to help you reap the benefits of these powerful, time-tested practices.
Sample Guided Meditations
The Power of Empathy
Empathy is defined as the ability to understand and share the feelings of another. Take a listen to this sample guided meditation and learn how to support but not fix others' problems.
Release the Frustration of Powerlessness
Welcome truth, compassion, protection and love as you let go of all that you cannot control. Take a listen to help cleanse and clear powerlessness, accompanying frustration and be transformed.
Calming Frustration
Has life got you feeling angry and frustrated? Take a listen to this sample guided meditation and see how much better you feel afterwards.
Approx. 3 1/2 minutes
Feel Your Feelings
Begin a positive and powerful practice of showing yourself loving kindness and warmth - you deserve it! Take a listen to this sample meditation and build the strength to accept and feel your feelings.
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