Guided Meditations and Affirmations

Create a solo practice with our guided meditations and affirmations to help you reap the benefits of these powerful, time-tested practices.

Sample Guided Meditations

The Power of Empathy

Empathy is defined as the ability to understand and share the feelings of another. Take a listen to this sample guided meditation and learn how to support but not fix others' problems.

Release the Frustration of Powerlessness

Welcome truth, compassion, protection and love as you let go of all that you cannot control. Take a listen to help cleanse and clear powerlessness, accompanying frustration and be transformed.

Calming Frustration

Has life got you feeling angry and frustrated? Take a listen to this sample guided meditation and see how much better you feel afterwards.

Approx. 3 1/2 minutes

Feel Your Feelings

Begin a positive and powerful practice of showing yourself loving kindness and warmth - you deserve it! Take a listen to this sample meditation and build the strength to accept and feel your feelings.

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