Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.

Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.

Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!

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My life is full of fascinating people, places, and things.

Each day, something new, inspiring, or interesting happens to me. No day, no moment in time is actually like any other, even if they sometimes seem that way. Because of this truth, I am inspired by the world around me.

If I ever feel bored, or like nothing changes, I remind myself to pay closer attention. Everything is always in flux, whether that’s grass growing, a different meal to prepare tonight than I had last night, a change in the rhythm of my breathing in response to an emotion, or an impulse to tap into my spirituality and spiritual practices. When I notice the changes – unexpected and expected – my life takes on additional color and dimension.

I take particular note of the things that inspire me.

I may take a snapshot, journal about them, or simply etch them into my memory. With these experiences, I fill my inner well with new and intriguing, comfortable, and familiar images. This way, I never run dry.

The world around me feeds my creativity and leaves me lush with ideas.

My desire to live vibrantly is rekindled each day as I look for authentic ways to approach challenges that resonate with my heart and my spirit. I revel in the abundance of ideas presented to me and try to incorporate them into my life whenever I feel they might benefit me, which is often!

Today, I make time to contemplate the inspiration – physical, mental, and spiritual – that surrounds me. I am thankful for my many opportunities to learn and grow through experiencing the world. I continue to grow as I frequently seek out new ideas and experiences to help keep me inspired and motivated.

About the Author Dianne Daniels

Born and raised in Detroit, Michigan and a current resident of Norwich, Connecticut, Dianne M. Daniels empowers women 35+ to uplift their Souls, build healthy Self Esteem, and deepen Self-Discovery & Self-Knowledge with the proven practices of Affirmations and Journaling.

Dianne is a Unitarian Universalist Minister and holds a Master of Divinity degree from Starr King School for the Ministry. She's an avid reader, a lover of old houses (she currently lives in an 1850s vintage Greek Revival home with her family), and proudly serves her community as a Registrar of voters.

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