Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.

Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.

Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!

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I see potential and possibilities at every turn.

I notice every positive opportunity in front of me. I pay attention to the details, so I see the possibilities for growth and gains everywhere.

I know the universe presents an infinite number of options. I am happy to pick and choose the ones that work for me. I am grateful that the world has so many possibilities in it.

I notice all the possibilities created by this magical universe.

I direct my energy toward the opportunities that help me, my friends, and my family. I focus on the ones that matter most. I see the positive options for development and learning even during difficult situations.

I have the determination to take advantage of these opportunities.

I have the skills and talents to make an opportunity into a success story. I take every possibility as a chance to improve my life.

I raise questions, search for answers, and look closely and intelligently at possibilities.

I find innovative ways to handle issues or roadblocks. I look at obstacles from new angles.

I make advances toward success. My mind allows me to see how to use every opportunity to my advantage. I make shifts in my perspective to ensure I capture every possibility. I reset and pause my thinking to reach my short, medium, and long-term goals.

Today, I notice how possibilities spring up before me. I am thankful to have the vision to see them every day.

About the Author Dianne Daniels

Born and raised in Detroit, Michigan and a current resident of Norwich, Connecticut, Dianne M. Daniels empowers women 35+ to uplift their Souls, build healthy Self Esteem, and deepen Self-Discovery & Self-Knowledge with the proven practices of Affirmations and Journaling.

Dianne is a Unitarian Universalist Minister and holds a Master of Divinity degree from Starr King School for the Ministry. She's an avid reader, a lover of old houses (she currently lives in an 1850s vintage Greek Revival home with her family), and proudly serves her community as a Registrar of voters.

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