How Guided Meditations Can Help You Heal from Within

When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your

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Guided Meditation 101 – Types and Getting Started

Guided meditation is a meditation practice led by an experienced teacher. They can be led in person, via a live broadcast, or by means of pre-recorded audio or

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Simple Morning Routines to Start Your Day with Positive Purpose

How often do you groan when the alarm goes off? Maybe you hit the snooze button and repeat until it’s essential you must get up. Now you’re running

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Journaling to Increase Mental Calm and Clarity

Life can get overwhelming and your emotions can run high when you are battling with demons. Feeling stuck trying to solve a problem that seems unsolvable? One of

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Breathing Deeply Helps Me Release Tension

Breathing deeply helps me release tension.When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in

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I Am An Agent of Peace

I am an agent of peace.When I enter a room, peace follows me in. The genuine smile on my face dispels the effects of strife and sharing my

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Are You Repeating Your Mistakes?

If only we didn’t keep repeating our mistakes…what a wonderful world it would be! Some people keep dating the wrong type of people while others are terrible about

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