How to Use Guided Meditations to Reduce Your Stress Levels

Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react

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How to Follow Your Calling During Challenging Times

You know what it’s like…right? Sometimes life throws you a curveball, usually when you’re least expecting it. Things are chugging along nicely, your work is good, you’re happy,

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I Make the Best Out of Any Situation

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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My Life is Filled with “Silver Lining” Moments

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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Instant Inspirations for Life

Do the current challenging times have you feeling uninspired? Are you feeling a lack of inspiration in your life? Are you challenged to find reasons why you should

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I Nourish My Spirit

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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Renewing Your Spirit – Palm Sunday 2020

We are individual people having a shared experience – we’ve all “been there, done that” …perhaps you’re “there” right now. Where? In that less-than-perfect place where day-to-day life

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