Five Ways to Find Inspiration

Confidence, Mindfulness, Personal, Self-Improvement, Spiritual, Values

Sometimes life is tough and it’s hard to see the pot of gold waiting for you at the end of the rainbow – sometimes, it’s even hard to

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My Soul Deserves Nourishment

Affirmations, Confidence, Growth, Principles, Self-Improvement, Values

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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More Surprising Benefits of Journaling

Confidence, Growth, Journal, Personal, Self-Improvement, Values

There are many ways to keep a journal – if you’re looking for five ideas you could start using right away, please keep reading. You can record the

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