I am Full of Hope and Positive Expectations

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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Top 10 Powerful Words to Boost Your Motivation

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an

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Journaling to Help Relieve Stress

Stress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation.

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Tips for More Effective Journaling

Any type of journal that you keep can result in positive effects in your life and habits, but more effective journaling – actually making changes happen and “stick”

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Three Big Benefits of Keeping A Journal

Adding something new to your daily routine can be challenging, but it’s helpful to know what the benefits of the change are or will be to help motivate

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Benefits of Keeping a Journal

Journaling is older than the written word. Men and women have been tracking the noteworthy events of their lives since cavemen were drawing crude pictograms on walls. It

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