Healing From Within with Positive Affirmations

Using affirmations is a practice that empowers you to heal from within and allows you to cancel, negate, and correct old, negative thought patterns. Positive affirmations can improve

Read More

Explore the Power of Positive Affirmations

Using positive affirmations involves making use of a brain training tool that can help you change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or

Read More

10 Types of Meditation for Physical and Emotional Growth

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the

Read More

I Detach Myself from Negativity

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

Read More

How Journaling Can Improve Your Mental Health

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

Read More

Track Your Progress with Journaling

Journaling is a great way to express yourself – you can unload the burdens of the day, organize your thoughts, and unburden your mind while enhancing your emotional

Read More

Developing Spirituality Even if You’re Not Religious

My previous post entitled “Spiritual But Not Religious Ranks Growing in the U.S.” referred to a Pew Research Center study that found more than 20% of the population

Read More

Building a Strong Spiritual Foundation

The word foundation is defined as “an underlying basis or principle” – it’s what you start with and build on. Without a strong foundation, buildings would crumble –

Read More

Benefits of Keeping a Journal

Journaling is older than the written word. Men and women have been tracking the noteworthy events of their lives since cavemen were drawing crude pictograms on walls. It

Read More