Over the past few years, people have become increasingly aware of the power of positive affirmations to positively change their mindset and increase their motivation, helping them to
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Affirmations to Encourage Emotional Healing
Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose
Change helps Me Grow
Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose
Guided Meditation and Affirmations: Reprogramming Your Subconscious Mind
Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
Journaling to Increase Mental Calm and Clarity
Life can get overwhelming and your emotions can run high when you are battling with demons. Feeling stuck trying to solve a problem that seems unsolvable? One of
Three Big Benefits of Keeping A Journal
Adding something new to your daily routine can be challenging, but it’s helpful to know what the benefits of the change are or will be to help motivate
How To Start Keeping A Journal
Making the decision to start and maintain a journal is usually far easier than actually performing the action of journaling. There is no right or wrong way to