7 Hidden Benefits to Using Positive Affirmations

You already know that affirmations can be powerful tools for helping you reach specific, defined goals. You may also know that affirmations can be used for spiritual growth,

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Change helps Me Grow

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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I Make the Best of All Situations

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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Inspiration is All Around You: Look for It!

Finding inspiration comes naturally to some people. For others, it takes practice. If you don’t feel very inspired right now, the good news is that you can change

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Reaping the Benefits of a Gratitude Journal

It might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and

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Journaling: Your On-Demand Tool to Help Combat Loneliness

It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use journaling to help.

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How Journaling Can Improve Your Mental Health

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

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Take The Time to Look Back Through Your Journals

So, you’ve committed to journaling, and you started in a low-stress, simple way: with a set of daily journal pages, blank lined pages, or even blank sheets that

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Appreciate Your Achievements

Appreciate - a verb meaning  "to recognize the full worth of." Also from the Merriam-Webster online dictionary:  to grasp the nature, worth, quality, or significance of Do you

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