You already know that affirmations can be powerful tools for helping you reach specific, defined goals. You may also know that affirmations can be used for spiritual growth,
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You already know that affirmations can be powerful tools for helping you reach specific, defined goals. You may also know that affirmations can be used for spiritual growth,
Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose
Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose
Finding inspiration comes naturally to some people. For others, it takes practice. If you don’t feel very inspired right now, the good news is that you can change
It might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and
It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use journaling to help.
Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term. However, if you really want
So, you’ve committed to journaling, and you started in a low-stress, simple way: with a set of daily journal pages, blank lined pages, or even blank sheets that
Appreciate - a verb meaning "to recognize the full worth of." Also from the Merriam-Webster online dictionary: to grasp the nature, worth, quality, or significance of Do you