5 Simple Ideas to Add Spirituality to Your Daily Life

Beliefs, Confidence, Principles, Self-Improvement, Spiritual, Spirituality, Values

With our lives so busy and no end in sight, it’s not always easy to be available for the important things in our lives. Job, family, and social

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Answers to Common Questions about Affirmations

Affirmations, Authentic, Beliefs, Confidence, Personal, Principles, Self-Improvement, Values

Over the past few years, people have become increasingly aware of the power of positive affirmations to positively change their mindset and increase their motivation, helping them to

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How Journaling Can Improve Your Mental Health

Confidence, Growth, Journal, Mindfulness, Personal, Self-Improvement, Values

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

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