5 Simple Ideas to Add Spirituality to Your Daily Life

With our lives so busy and no end in sight, it’s not always easy to be available for the important things in our lives. Job, family, and social

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Answers to Common Questions about Affirmations

Over the past few years, people have become increasingly aware of the power of positive affirmations to positively change their mindset and increase their motivation, helping them to

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How Journaling Can Improve Your Mental Health

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

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