The Science Behind the Power of Affirmations

Lots of people are using positive affirmations in their daily life to help them reach their goals – and people connected to this website will find a host

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Guided Meditation and Affirmations: Reprogramming Your Subconscious Mind

Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.

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Finding Your Purpose Later in Life

If you are retired, looking toward retirement, or just past the first flush of your career, you might think you’ve missed the boat on finding purpose in your

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6 Great Reasons To Use Guided Meditations

Guided Meditations are led by the voice of another person – either in-person or through a video or audio recording. Typically, guided meditations are helpful for individuals who

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4 Surprising Places to Find Inspiration for Innovation

In such a fast-moving world, it’s so important to stay at the forefront. Your creative ideas of yesteryear may only have a minor impact on today’s innovative age.

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Journals are Made for Doodling

You might think doodling is just something you do when you’re on the phone, commuting by train or bus, or on a long Zoom meeting (turn off your

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