How to Follow Your Calling During Challenging Times

Confidence, Personal, Principles, Self-Improvement, Values

You know what it’s like…right? Sometimes life throws you a curveball, usually when you’re least expecting it. Things are chugging along nicely, your work is good, you’re happy,

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10 Types of Meditation for Physical and Emotional Growth

Beliefs, Confidence, Growth, Meditation, Mindfulness, Self-Improvement, Spiritual, Values

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the

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