6 Great Reasons To Use Guided Meditations

Guided Meditations are led by the voice of another person – either in-person or through a video or audio recording. Typically, guided meditations are helpful for individuals who

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Top 10 Powerful Words to Boost Your Motivation

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an

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Reaping the Benefits of a Gratitude Journal

It might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and

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How Journaling Can Improve Your Mental Health

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

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Getting Enough Sleep Each Night is Important to Me

Getting enough sleep each night is important to me.How I look, feel, and function each day determines how my daily life progresses. My appearance, energy level and ability

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