The Science Behind the Power of Affirmations

Lots of people are using positive affirmations in their daily life to help them reach their goals – and people connected to this website will find a host

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How Guided Meditations Can Help You Heal from Within

When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your

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How to Use Guided Meditations to Reduce Your Stress Levels

Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react

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6 Great Reasons To Use Guided Meditations

Guided Meditations are led by the voice of another person – either in-person or through a video or audio recording. Typically, guided meditations are helpful for individuals who

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Guided Meditations: Perfect For Beginners To Meditating

“Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through

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How to Follow Your Calling During Challenging Times

You know what it’s like…right? Sometimes life throws you a curveball, usually when you’re least expecting it. Things are chugging along nicely, your work is good, you’re happy,

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10 Types of Meditation for Physical and Emotional Growth

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the

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More Surprising Benefits of Journaling

There are many ways to keep a journal – if you’re looking for five ideas you could start using right away, please keep reading. You can record the

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I Respond to Others

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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I Have the Answers

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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