Affirmations to Define (or Redefine) Yourself

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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Affirmations to Eliminate Toxicity from Your Life

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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Reaping the Benefits of a Gratitude Journal

It might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and

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Every Day I am Stronger and Healthier

Every day I am stronger and healthier. Each day, I am given many opportunities to make progress. My physical well-being is one of these avenues for growth. Every

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