10 Types of Meditation for Physical and Emotional Growth

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the

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Breathing Deeply Helps Me Release Tension

Breathing deeply helps me release tension. When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns

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