Bitter Truths About Living by Other People’s Standards

Authentic, Authenticity, Confidence, Growth, Personal, Self-Improvement, Values

There’s nothing easier than living a life of conformity. This might seem like a radical statement until you stop to think about it. When you go along with

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Stepping into Your Spirituality

Authentic, Beliefs, Growth, Mindfulness, Personal, Principles, Self-Improvement, Spiritual, Spirituality, Values

In today’s fast-paced, hurry-up, rush-rush-rush world, it’s easy to neglect your spiritual side and its importance to your life. In our modern age, haven’t we evolved beyond the

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6 Must-Dos to Create Positive Affirmations to Change Your Life

Affirmations, Beliefs, Confidence, Growth, Personal, Principles, Self-Improvement, Values

Affirmations are powerful statements you can use to make positive changes in your life. They use the power of your subconscious mind to create change and help you

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How Guided Meditations Can Help You Heal from Within

Authentic, Beliefs, Confidence, Growth, Meditation, Mindfulness, Personal, Self-Improvement, Values

When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your

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Finding Your Purpose Later in Life

Authentic, Confidence, Growth, Mindfulness, Self-Improvement, Values

If you are retired, looking toward retirement, or just past the first flush of your career, you might think you’ve missed the boat on finding purpose in your

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I Change my Life by Transforming Myself

Affirmations, Authentic, Beliefs, Confidence, Growth, Self-Improvement, Values

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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Focusing on Positive Truths Generates Positive Changes in My Life

Affirmations, Authentic, Confidence, Personal, Self-Improvement, Values

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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My Integrity is Tested when my Back is Against the Wall

Affirmations, Authentic, Beliefs, Confidence, Growth, Mindfulness, Personal, Principles, Values

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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Jumpstart Your Creativity – Write In a Journal!

Authentic, Confidence, Growth, Journal, Mindfulness, Personal, Self-Improvement, Values

Writing in a journal is not just for recording the events of your life, or how you’re feeling at a specific time. It can also be a way

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Knowing Yourself through Knowing Your Ancestors

Beliefs, Personal, Principles, Sermon, Values

I delivered this sermon for the Unitarian Universalist Church of Danbury, CT in March 2020 – I was guest preaching there and I was honored to have the

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