There are many self-help resources explaining the power of affirmations in shifting your mindset, including articles here on this blog. Instead of staying stuck in a funk, you
Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your
Imagine if we were all “perfect”. Of course, we’d all have to agree on what “perfect” really means first, which would be incredibly hard. But just for arguments’
Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at
Keeping a journal can be one of the most powerful tools at your disposal for working through issues, unburdening your problems, and connecting with your authentic self. It
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. Read the affirmation below aloud.
Adding something new to your daily routine can be challenging, but it’s helpful to know what the benefits of the change are or will be to help motivate
The times, they are a-changing – that song lyric is proving to be more and more true as we move further into the year, and into this period