October 25, 2021

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.

Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.

Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!


Self-respect is a HUGE part of building a strong spiritual and personal life. Without a healthy level of self-respect, advocating for your own needs and enhancing your personal power is a much more difficult task.

“If you don’t respect yourself…ain’t nobody gonna give a good ca-hoot!”

Mavis Staples, Staples Singers

We, as perfectly imperfect human beings, can be extremely hard on ourselves – we fixate on our mistakes instead of our accomplishments. If you say things to yourself that you would NEVER say to someone you consider a friend, it’s time to figure out WHY you do that. Why does someone else deserve more consideration from you than you deserve from yourself?

The first time you read these affirmations out loud, you may feel (or sense) resistance. It can take the form of thought: “I don’t need to do this” or “I don’t have this problem.” I encourage you to TRY the affirmations written below, say them out loud, and see which ones bring up the most resistance, in addition to noticing which ones feel easy and true to you. I strongly suggest you incorporate only one or two of the affirmations into your daily practice – choose one that feels easy and one that feels a little harder. Working with both affirmations for 30 days will help you to increase your level of self-respect, and that will help you get stronger in ways that really matter.

Respect Myself Affirmations

I feel respected by my peers.

I thank people for their kindness.

I look for the goodness in others.

I speak kindly of others.

I speak kindly of myself.

I show respect and receive respect in return.

I celebrate the success of those close to me.

I choose happiness and joy.

I maintain my self-respect even in times of adversity.

I deserve to receive everything I need.

I compliment myself freely because I deserve love.

I respect my point of view.

I respect my negative emotions just as I do my positive emotions.

I respect the calm I find within myself.

I respect my values.

I respect my privacy.

I treat myself with kindness.

I treat myself with dignity.

I am respected and I am trusted.

I am a divine being worthy of respect.

About the Author Dianne Daniels

Dianne M. Daniels is a wife, mother, grandmother, great-great-aunt, Unitarian-Universalist Minister, Spiritual Director & Companion that empowers intelligent, passionate women to discover and manifest the best of who they are and who they want to be.

Dianne's focus is on providing immediately applicable tools, tips, and information that can help you get results. Setting a foundation for lasting change - one day at a time, can happy by using the written word and multi-media input to you absorb wisdom, implement positive change, and develop routines that build your self-esteem, self-confidence, and capacity.

Her signature program, The Spiritually Authentic Woman, empowers you to create a new, more joyful life as you let go of living the way OTHERS think you should while discovering your unique, authentic self.

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