Some of the most influential people throughout human history have used written journals to document and explore their lives - the good and the bad, the significant and the barely-registered-on-the-scale events. Whether you call it a journal, a diary, or by some other name, keeping a journal serves important purposes.
First - a journal can serve as a permanent record for posterity. Imagine how valuable it would be to find a journal of your parents, your grandparents, or even farther back in your family's history...to see their handwriting, read their thoughts, better understand them through their descriptions of their lives and emotions.
Second - a journal can serve as a "relief valve" for strong emotions - both good and bad. Having a place to get what's going on in your mind and heart out and down on paper can give you relief, and it can also help you process, evaluate, and manage those emotions.
Check out the first few articles below - I'm sure there's one or more that will help you with your own process of journaling. Once you register using the form below, you'll have access to MANY more articles - Enjoy!
Making the decision to start a journal is easier than actually journaling. Get helpful tips on how to start and different methods of journaling.
Read MoreWhether you are planning out a new business, processing your thoughts in a safe place or creating a documentary record of your journey through life, journaling is an effective way to sort through life’s challenges and questions and create new outcomes.
Read MoreHabits take 21 to 28 days to develop – starting and continuing a journaling habit can bring consistent positive results – go ahead and get started with these tips!
Read MoreDepending on the outcome you desire from journaling, you can design, create and manifest (i.e. make real) a journaling practice that accommodates your unique, spiritually authentic needs, and your personal preferences and habits.
Read MoreJournaling is a great way to express yourself – you can unload the burdens of the day, organize your thoughts, and unburden your mind while enhancing your emotional wellness.
Read MoreNo matter your age, you can continue to expand your mind and learn new things, skills, and concepts. You can use journaling as a way of increasing your personal success factor.
Read MoreDive into the transformative world of varied workouts and discover how mixing up your exercise routine can bring renewed energy, joy, and health to your life, especially as you journey through your fantastic 50s and beyond.
Read MoreDive into the transformative power of embracing a structured routine in your fabulous 50s. Learn how balancing rest, nourishment, and exercise with life’s spontaneous moments can lead to a more fulfilling and vibrant life.
Read MoreTime management software can be your best friend in the quest for a more organized life. Learn how these digital tools can help you structure your routines and conquer the demands of a busy schedule.
Read MoreRoutines are like well-worn paths in our lives, but they’re not immune to bumps. Discover why routines are both helpful and fallible and how to embrace the unpredictability of being human.
Read MoreTo-do lists are more than just checkboxes; they’re your pathway to a brighter future. Let’s explore how aligning your daily tasks with your long-term goals can lead you to success.
Read MoreUnlock the power of productivity by integrating structured routines into your life. Explore practical tips and empowering insights for women over 50, focusing on task management and personal growth.
Read MoreRoutines, they’re neither inherently good nor bad; it’s all about the context and how you apply them to your life.
Read MoreExplore the transformative power of childhood chores in shaping responsible, process-driven, and ethically strong individuals.
Read MoreDiscover the often-overlooked power of routines in streamlining both professional tasks and personal life, offering a unique perspective on how these structured patterns can be a source of empowerment, especially for women over 50 seeking to manage their lives with confidence and grace.
Read MoreUnlock the secrets to amplifying your personal power with our insightful guide. Explore practical strategies like embracing lifelong learning, cultivating gratitude, and cherishing authenticity to empower your journey towards self-fulfillment and effective leadership.
Embracing these strategies can significantly contribute to achieving your goals, like expanding your business and empowering more women to uncover their most dynamic and authentic selves. Each step is a leap towards not only personal success but also towards fostering a community of empowered, confident, and self-aware individuals.
Read MoreIn the hustle and bustle of life, it’s easy to forget the little things that bring us joy and keep our hearts full. But what if there was a simple, yet incredibly effective way to reinforce our gratefulness? Enter the gratitude list—a small, but mighty tool that can reset our perspective and fill our lives with positivity. ????????
Read MoreOur relationships are much more significant than material possessions. The true essence of our existence lies not in the things we own but in the connections we build with others. The cost of acquiring material items isn’t just about finances; it’s also about the ethical and emotional price we pay.
Read MoreThis is the nature of our emotional landscape—a tapestry woven with threads of contrasting feelings, a spectrum rather than a state. When illness relinquishes its grip, leaving us to bask in the relief of wellness, we’re not reaching new heights of joy; we’re returning to our baseline, our equilibrium.
Read MoreIf you recognize these signs of a lack of self-trust, don’t just accept it – ask why. Knowing what has caused your lack of self-trust can help you break the issue down and begin to change. Once you discover the problem, you can start learning to trust yourself more and, from there, repair the damage to your self-confidence and self-esteem on a more permanent basis.
Read MoreAny partner you start to build a relationship with will lose confidence in you over time because that lack of self-trust will show its ugly head all too often. You will constantly doubt yourself, be able to make sound decisions, and quite frankly, you may not perform very well when it comes to expressing your emotions.
Read MoreYour actions and conversations may be subtle. Your kids will hear what you and your spouse talk about as well as discussions by, or with, other family members. You may well do things that you’re not even aware of, but your kids will pick up on those as well. It’s often said that our children learn more from what we DO than what we SAY.
Read MoreYou may have heard people say that “nobody is perfect.” You should make it a rule to live by because it’s a true statement. When you make mistakes, the best outcome is that you learn from them. That is what makes them so valuable.
Read MoreJournaling is a powerful self-development process that allows you to identify your feelings, explore their sources and repercussions, and determine the best course of action for dealing with them. This cycle is the essence of emotional processing, which leads to improved well-being and stability.
Read MoreJournaling helps get you in touch with who you authentically are, and it’s an intentional way to see how your identity has changed and evolved over time.
Read MoreDid you know that your personal journal – the one you keep secure and protected so no one else can read it – can play a key role in your personal growth and development?
Read MoreAs you write in your journal, you will be exploring language, its meaning, and how it helps you express yourself.
Read MoreIntrospection – a method of gaining knowledge about your inner workings as a perfectly imperfect human being; including an in-depth examination of your mental and emotional processes. It’s something we all can benefit from, and something we can all learn.
Read MoreDid you write in a diary when you were younger? Or, did you have a pen pal who would share your innermost thoughts with and exchange chatty letters regularly?
You probably remember feeling better after doing it. So, why not bring back the benefits you recognized then and realize how journaling can benefit your emotional health right now, right where you are?
Do you dream of doing something different with your life – getting out of the status quo and living a more dynamic, vivacious, authentic life? Do you sit at your desk or in meetings and doodle, wishing you were anywhere else? Perhaps the desk isn’t in a corporate office but in your home, where you Read More
The fear of success might be holding you back- it’s easy to think that others around you are being successful with little to no effort, but that’s not the truth. Success takes consistent effort – this doesn’t mean you have to cut everything else out of your life except the pursuit of success, but you do have to pay attention to the obstacles.
Read MoreWhen you can overcome the fear of failure and overcome the contrary force it generates, you snap the chains that bind you and lean into your own strength, creativity, and intelligence to remove the fear’s power over you.
Read MoreFeeling afraid is horrible. It’s uncomfortable and it feels like gravel in the pit of your stomach. It can be paralyzing. But you don’t have to give it control or let it stop you from achieving your goals. You have access to a powerful weapon to turn your fears around and use that energy to empower you and motivate you toward success.
Read MoreSelf-care is not self-indulgent; it is an act of self-love and a way to honor yourself during this remarkable phase of life. Let’s explore ways to prioritize your body and achieve optimal well-being through self-care practices, including the empowering tools of journaling and affirmations.
Read MoreIt’s crucial to prioritize self-care, as it enables us to thrive and continue supporting those we care about. Discover the power of self-care and embrace these 13 rejuvenating ideas tailored to women 50 years of age and beyond.
Read MoreJealousy includes that feeling of hostility, while being envious of someone is more closely defined as a feeling of discontentment or resentment based on their possessions, qualities, or luck.
Read MoreThe changes can come from within you or can be inspired by forces outside of you.Â
Where does it begin? With a decision. Other people can make decisions that affect us – we have to decide whether we’ll adjust (or not). More often than not, you won’t feel like you have a choice.
Milestones are an encouraging way to track your progress toward your personal and professional goals, and your journal is a great way to power yourself toward achievement while on your journey to accomplish them.
Read MoreMany artists and therapists use visual journals to help them with their work. Whatever your personal goals, see how images can be part of your strategy for moving ahead.
Read MoreJournaling isn’t just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release.
Read MoreA journal can serve as a wonderful tool for not only recording your life but also for helping to find solutions to life’s challenges. Many people view a journal as the same thing as a diary, but there is a fundamental difference.
Read MoreRemembering past situations can be like reopening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal.
Read MoreMost women over 50 who write in a journal regularly do so to clearly define some variation of “Who am I?” or “What Do I Want from my life in the future?” or “Where do I go from here?” While this may not be the specific focus of your personal journal entries each day, answering Read More
Journaling is a process that allows you to identify your feelings, explore the sources and repercussions of them, and determine the best course of action for dealing with them.
Read MoreJournaling is an activity that has tremendous benefits for your emotional and psychological health. But did you know that your journal can play a key role in your personal growth and development?
Read MoreThe transformative power of journaling lies in its ability to help you gain a greater perspective on your life, yourself, and others.
Embrace this powerful tool for self-discovery and unlock a dynamic, intriguing, and authentic life. Here’s why journaling is essential for women over 50!
Read MoreScience repeatedly tells us that journaling offers a host of benefits for the mind. Let’s take a look at how with these 10 important benefits:
Read MoreDo you want to gain clarity and a sharper focus on what you want to keep (or change) in your life? There may be no better way than to start keeping a daily journal.
Read MoreIt may be hard to imagine how the simple act of writing about your thoughts, emotions, and the events of your day can improve your health and well-being, but it can! Here are five key benefits of beginning and maintaining daily journaling for your life and growth.
Read MoreAs life passes by, the experiences you have are the results you can have from your efforts. You can let them pass like a slideshow in your mind or you can keep a journal to record your memories, both good and bad. Journaling will also make you a better you.
Read MoreWhether you want to start journaling to improve your self-awareness and emotional health, to help you gain clarity, or to solve a thorny problem, it is important that you start with a solid foundation that will help you integrate this important and worthwhile activity into your life.
Read MoreTrying to figure out why you are so unsettled lately? All of these are problems we often face in life, and all could be solved using a similar strategy.
Read MoreShake up your status quo and get your feet moving – kick your old routine to the curb! We, perfectly imperfect humans, LOVE the status quo. The status quo is a comfortable, non-threatening place to be.
Read MoreTake back control and live by your own rulesFrom the time we are born until we become adults – and theoretically able to make our own decisions – we are taught to fit in. If you’re assigned female at birth, there’s another layer of “others” thinking that they can make decisions FOR you instead of Read More
Keeping a journal is an excellent idea for everyone, regardless of their age. Insight is defined in the Oxford Languages dictionary as the capacity to gain an accurate and deep intuitive understanding of a person or thing. Additionally, in the Cambridge English Dictionary, as a clear, deep, and often sudden understanding of a complicated problem Read More
Starting and keeping a journal is a wonderful and thoughtful activity that will boost your personal growth and provide you with a place to think and record those thoughts
Read MoreWhatever you are struggling with in your life right now, there’s a simple and effective strategy that can help you solve the problems you are facing – freeing your mind from distractions and helping you to achieve laser focus. The activity? Journaling – keep reading to find out more…
Read MoreIf your self-care habits go by the wayside during stressful times, try these suggestions to get through the hard stuff and continue to take care of yourself.
Read MoreJournaling is much more than the stereotypical image of a teenager lounging on their bed, starting the day’s entry with “Dear Diary.” It’s a tool that offers a host of benefits for your mind.
Read MoreYou’ve probably heard the term “self-care” a lot lately – with the end of one year and the beginning of another right around the corner, it’s on everyone’s mind. Let’s talk about what self-care is, why it matters, and how to get started doing it.
Read MoreWhile you’re working to establish a new self-care habit, keep things interesting by adding new activities and experiences to your routine. Give yourself the gift of a little surprise, and it’ll motivate you to continue to do things to care for yourself.
Read MoreOne of the best ways to get started with a new habit – like intentional self-care – is to build the activity into predictable parts of your day. Here are some ways you can make self-care a consistent part of your life…
Read MoreAs journeys go, your life is a long one, yet it goes by so very quickly. In the blink of an eye, we go from youthful flow and grace to stiff joints, aches, and pains. Keeping a journal will help you remember the beginning, the end, and all the in between.
Read MoreFollow your own path – keep stepping forward on your journey and let the doubters fall by the wayside.
Read MoreBe thankful for the experiences – and yes, the flaws – that have made you who you are Why do we have such a hard time accepting our flaws? A big part of the reason is that the definition of the word openly states that a flaw is a bad thing: Flaw: a mark, Read More
Why do people have such a challenging time accepting their flaws and imperfections? We ALL have flaws…no one is immune. There have been articles run for years detailing the “magic” that happens when fashion models’ images are retouched and altered for photographs. Sometimes, you can barely recognize the model in the photograph with her Read More
Are you ready to set and reach your personal development goals as we journey toward the end of 2022? Kick your new year (or hey, a new week or month) with this 4-step plan to empower you to reach your personal development goals.
Read MoreResearchers, authors-to-be, doctors, coaches, and mental health counselors have known for years and years that keeping a consistent journal writing habit will lower your stress levels, help you deal with challenging emotions, and add a ray of sunshine to your occasionally pessimistic outlook.
Read MoreCreating a consistent journaling practice will help you to develop greater self-knowledge and awareness. By diving deeper into your thoughts, emotions, and motivation, you can tap further into soul knowledge and hear the messages that don’t shout but instead whisper.
Read MoreThinking tends to be very sequential; one thought leading to the next, which leads to the next. You get caught in a linear track and miss out on the bird’s-eye view of the whole thought process. With journaling, you gain the ability to see things from a third person view versus a first-person view.
Read MoreDreams can be powerful messages about problems or stresses in your life. If you have regular dreams about the same situation over and over, being trapped or running late or being shamed in public, your subconscious is trying to tell you something – and you should listen.
Read MoreThe latest research has found that doodling is a powerful tool for increasing your creativity, focus, and cognitive capacity.
Read MoreYou can record the events of your everyday life, plan a vacation, analyze
your dreams or use a bullet journal to organize your life’s tasks and activities.
Keeping a dream journal will allow you to capture the essence of your dreams and see patterns in the messages coming from your subconscious. Here are five simple steps you can take to start keeping a record of your dreams.
Read MoreKeeping a journal is not just for recording the events of your life, or how
you’re feeling at a specific time. It can also be a way of kickstarting or supporting your creative life. It’s a minimally risky, private-as-you-want way…
Journaling is an increasingly popular and effective way of managing your day-to-day stress levels. Here’s how you can put it to work in your life.
Read MoreJournals are not just for recording your innermost thoughts, your dreams, or the events of the day. Using a journal can be a powerful way to ignite your professional development and help you achieve your goals.
Read MoreKeeping a journal can be one of the most powerful tools at your disposal for working through issues, unburdening your problems, and connecting with your authentic self.
Read MoreKeeping a bullet journal can make your life more organized, more efficient, and more fun. Here are some basic tips to help make it easier to get started.
Read MoreIt might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals DO benefit you in big ways if you keep one for the long term and use it daily.
Read MoreWhen you begin journaling, it will occur to you that having more than one type of journal could be a wonderful way to keep everything organized. Keep reading for inspiration into 10 different types of journals you can create for your own use.
Read MoreA fantastic way to ensure that journaling works for you are to do it long term. Long-term journaling gives you more insight into your life because you’ll be able to look to the past, present, and even the future (sort of) to get answers in your life.
Read MoreLife can get overwhelming and your emotions can run high when you are battling with demons. Feeling stuck trying to solve a problem that seems unsolvable?
One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and confusion.
Read MoreIt really doesn’t matter what emotional challenge you’re facing – if you want to overcome it and start feeling better, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have.
Read MoreStress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation. Whatever the reason you are stressed, congratulations on recognizing it and wanting to do something about it.
Read MoreKeeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term. However, if you
really want to tackle a specific problem you’re having, related to your mental health, it will help to determine the right type of journal to keep.
Any type of journal that you keep can result in positive effects in your life and habits, but more effective journaling – actually making changes happen and “stick” – helps you gain results faster and more consistently.
Read MoreWe lovable, quirky, perfectly imperfect human beings are also creatures of habit. Even for people who love change, change is the habit we must be intentional about not missing opportunities to improve our lives.
It takes deliberate, focused, positive action to engage creativity and think out of the box. Journaling is a fantastic way to jumpstart your creativity and think out of the box.
Read MoreJournaling can help you achieve your goals because it’ll force you to think about them, consider the why and how, and venture deeper into the situation so that you can examine all sides of it.
Read MoreThe act of creating a journal, whatever form it might take, is one avenue for self-care. The act of reviewing your entries is another. There is much to be gained from reviewing your journals as time goes by.
Read MoreNo matter your age, you can continue to expand your mind and learn new things, skills, and concepts. You can use journaling as a way of increasing your personal success factor.
Read MoreJournaling is a great way to express yourself – you can unload the burdens of the day, organize your thoughts, and unburden your mind while enhancing your emotional wellness.
Read MoreDepending on the outcome you desire from journaling, you can design, create and manifest (i.e. make real) a journaling practice that accommodates your unique, spiritually authentic needs, and your personal preferences and habits.
Read MoreHabits take 21 to 28 days to develop – starting and continuing a journaling habit can bring consistent positive results – go ahead and get started with these tips!
Read MoreWhether you are planning out a new business, processing your thoughts in a safe place or creating a documentary record of your journey through life, journaling is an effective way to sort through life’s challenges and questions and create new outcomes.
Read MoreMaking the decision to start a journal is easier than actually journaling. Get helpful tips on how to start and different methods of journaling.
Read More