Some of the most influential people throughout human history have used written journals to document and explore their lives - the good and the bad, the significant and the barely-registered-on-the-scale events. Whether you call it a journal, a diary, or by some other name, keeping a journal serves important purposes.
First - a journal can serve as a permanent record for posterity. Imagine how valuable it would be to find a journal of your parents, your grandparents, or even farther back in your family's history...to see their handwriting, read their thoughts, better understand them through their descriptions of their lives and emotions.
Second - a journal can serve as a "relief valve" for strong emotions - both good and bad. Having a place to get what's going on in your mind and heart out and down on paper can give you relief, and it can also help you process, evaluate, and manage those emotions.
Check out the first few articles below - I'm sure there's one or more that will help you with your own process of journaling. Once you register using the form below, you'll have access to MANY more articles - Enjoy!
Making the decision to start a journal is easier than actually journaling. Get helpful tips on how to start and different methods of journaling.
Read MoreWhether you are planning out a new business, processing your thoughts in a safe place or creating a documentary record of your journey through life, journaling is an effective way to sort through life’s challenges and questions and create new outcomes.
Read MoreHabits take 21 to 28 days to develop – starting and continuing a journaling habit can bring consistent positive results – go ahead and get started with these tips!
Read MoreDepending on the outcome you desire from journaling, you can design, create and manifest (i.e. make real) a journaling practice that accommodates your unique, spiritually authentic needs, and your personal preferences and habits.
Read MoreJournaling is a great way to express yourself – you can unload the burdens of the day, organize your thoughts, and unburden your mind while enhancing your emotional wellness.
Read MoreNo matter your age, you can continue to expand your mind and learn new things, skills, and concepts. You can use journaling as a way of increasing your personal success factor.
Read MoreDid you write in a diary when you were younger? Or, did you have a pen pal who would share your innermost thoughts with and exchange chatty letters regularly?
You probably remember feeling better after doing it. So, why not bring back the benefits you recognized then and realize how journaling can benefit your emotional health right now, right where you are?
Feeling afraid is horrible. It’s uncomfortable and it feels like gravel in the pit of your stomach. It can be paralyzing. But you don’t have to give it control or let it stop you from achieving your goals. You have access to a powerful weapon to turn your fears around and use that energy to empower you and motivate you toward success.
Read MoreIntegrating self-care, journaling and affirmations will enhance your mental clarity, focus, physical health, and wellness and help you experience spiritual growth and empowerment.
Read MoreJealousy includes that feeling of hostility, while being envious of someone is more closely defined as a feeling of discontentment or resentment based on their possessions, qualities, or luck.
Read MoreMilestones are an encouraging way to track your progress toward your personal and professional goals, and your journal is a great way to power yourself toward achievement while on your journey to accomplish them.
Read MoreMany artists and therapists use visual journals to help them with their work. Whatever your personal goals, see how images can be part of your strategy for moving ahead.
Read MoreJournaling isn’t just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release.
Read MoreA journal can serve as a wonderful tool for not only recording your life but also for helping to find solutions to life’s challenges. Many people view a journal as the same thing as a diary, but there is a fundamental difference.
Read MoreUse journaling to help you define your identity, clarify who you authentically are, figure out what you want (and don’t want) from your life, and uncover your most foundational values.
Read MoreJournaling is a process that allows you to identify your feelings, explore the sources and repercussions of them, and determine the best course of action for dealing with them.
Read MoreJournaling is an activity that has tremendous benefits for your emotional and psychological health. But did you know that your journal can play a key role in your personal growth and development?
Read MoreThe transformative power of journaling lies in its ability to help you gain a greater perspective on your life, yourself, and others.
Embrace this powerful tool for self-discovery and unlock a dynamic, intriguing, and authentic life. Here’s why journaling is essential for women over 50!
Read MoreScience repeatedly tells us that journaling offers a host of benefits for the mind. Let’s take a look at how with these 10 important benefits:
Read MoreJournaling can leave you feeling more grounded, and more deeply connected to yourself and others. It can also help to boost your memory. Journaling helps to relieve stress and supports your immune system, thus improving your overall physical health, too!
Read MoreDo you want to gain clarity and a sharper focus on what you want to keep (or change) in your life? There may be no better way than to start keeping a daily journal.
Read MoreIt may be hard to imagine how the simple act of writing about your thoughts, emotions, and the events of your day can improve your health and well-being, but it can! Here are five key benefits of beginning and maintaining daily journaling for your life and growth.
Read MoreAs life passes by, the experiences you have are the results you can have from your efforts. You can let them pass like a slideshow in your mind or you can keep a journal to record your memories, both good and bad. Journaling will also make you a better you.
Read MoreUse the past to your advantage instead of being restricted by it – you have the power to create a present life that is different than your past.
Read MoreWhether you want to start journaling to improve your self-awareness and emotional health, to help you gain clarity, or to solve a thorny problem, it is important that you start with a solid foundation that will help you integrate this important and worthwhile activity into your life.
Read MoreCommit yourself to work hard to get what you want, overcoming whatever challenges try to stop you. To alter your mindset, see your current struggles as stepping stones to obtaining your desires.
Read MoreTrying to figure out why you are so unsettled lately? All of these are problems we often face in life, and all could be solved using a similar strategy.
Read MoreShake up your status quo and get your feet moving – kick your old routine to the curb! We, perfectly imperfect humans, LOVE the status quo. The status quo is a comfortable, non-threatening place to be.
Read MoreTake back control and live by your own rulesFrom the time we are born until we become adults – and theoretically able to make our own decisions – we are taught to fit in. If you’re assigned female at birth, there’s another layer of “others” thinking that they can make decisions FOR you instead of Read More
Keeping a journal is an excellent idea for everyone, regardless of their age. Insight is defined in the Oxford Languages dictionary as the capacity to gain an accurate and deep intuitive understanding of a person or thing. Additionally, in the Cambridge English Dictionary, as a clear, deep, and often sudden understanding of a complicated problem Read More
Starting and keeping a journal is a wonderful and thoughtful activity that will boost your personal growth and provide you with a place to think and record those thoughts
Read MoreWhatever you are struggling with in your life right now, there’s a simple and effective strategy that can help you solve the problems you are facing – freeing your mind from distractions and helping you to achieve laser focus. The activity? Journaling – keep reading to find out more…
Read MoreIf your self-care habits go by the wayside during stressful times, try these suggestions to get through the hard stuff and continue to take care of yourself.
Read MoreJournaling is much more than the stereotypical image of a teenager lounging on their bed, starting the day’s entry with “Dear Diary.” It’s a tool that offers a host of benefits for your mind.
Read MoreYou’ve probably heard the term “self-care” a lot lately – with the end of one year and the beginning of another right around the corner, it’s on everyone’s mind. Let’s talk about what self-care is, why it matters, and how to get started doing it.
Read MoreWhile you’re working to establish a new self-care habit, keep things interesting by adding new activities and experiences to your routine. Give yourself the gift of a little surprise, and it’ll motivate you to continue to do things to care for yourself.
Read MoreOne of the best ways to get started with a new habit – like intentional self-care – is to build the activity into predictable parts of your day. Here are some ways you can make self-care a consistent part of your life…
Read MoreAs journeys go, your life is a long one, yet it goes by so very quickly. In the blink of an eye, we go from youthful flow and grace to stiff joints, aches, and pains. Keeping a journal will help you remember the beginning, the end, and all the in between.
Read MoreJournals are part of a tested and proven stress-reduction technique. There are researchers, doctors and counselors that have recommended journaling for this purpose for decades. Learn three important benefits of journaling and how to extend the benefits.
Read MoreWriting every day can improve your health and well-being – here are 5 key benefits that might convince you to get started.
Read MoreWhen working to free yourself of a negative self-image and pesky negative beliefs, you have to remind yourself of what you’ve accomplished – start with early memories of school or successes in college and work forward from there.
Read MoreFollow your own path – keep stepping forward on your journey and let the doubters fall by the wayside.
Read MoreBe thankful for the experiences – and yes, the flaws – that have made you who you are Why do we have such a hard time accepting our flaws? A big part of the reason is that the definition of the word openly states that a flaw is a bad thing: Flaw: a mark, Read More
Why do people have such a challenging time accepting their flaws and imperfections? We ALL have flaws…no one is immune. There have been articles run for years detailing the “magic” that happens when fashion models’ images are retouched and altered for photographs. Sometimes, you can barely recognize the model in the photograph with her Read More
Are you ready to set and reach your personal development goals as we journey toward the end of 2022? Kick your new year (or hey, a new week or month) with this 4-step plan to empower you to reach your personal development goals.
Read MoreResearchers, authors-to-be, doctors, coaches, and mental health counselors have known for years and years that keeping a consistent journal writing habit will lower your stress levels, help you deal with challenging emotions, and add a ray of sunshine to your occasionally pessimistic outlook.
Read MoreCreating a consistent journaling practice will help you to develop greater self-knowledge and awareness. By diving deeper into your thoughts, emotions, and motivation, you can tap further into soul knowledge and hear the messages that don’t shout but instead whisper.
Read MoreSelf-defeating behavior causes you to take actions against yourself and your own best interests – you can change your behavior and banish those self-defeating behaviors.
Read MoreThinking tends to be very sequential; one thought leading to the next, which leads to the next. You get caught in a linear track and miss out on the bird’s-eye view of the whole thought process. With journaling, you gain the ability to see things from a third person view versus a first-person view.
Read MoreDreams can be powerful messages about problems or stresses in your life. If you have regular dreams about the same situation over and over, being trapped or running late or being shamed in public, your subconscious is trying to tell you something – and you should listen.
Read MoreThe latest research has found that doodling is a powerful tool for increasing your creativity, focus, and cognitive capacity.
Read MoreYou can record the events of your everyday life, plan a vacation, analyze
your dreams or use a bullet journal to organize your life’s tasks and activities.
Keeping a dream journal will allow you to capture the essence of your dreams and see patterns in the messages coming from your subconscious. Here are five simple steps you can take to start keeping a record of your dreams.
Read MoreKeeping a journal is not just for recording the events of your life, or how
you’re feeling at a specific time. It can also be a way of kickstarting or supporting your creative life. It’s a minimally risky, private-as-you-want way…
Journaling is an increasingly popular and effective way of managing your day-to-day stress levels. Here’s how you can put it to work in your life.
Read MoreJournals are not just for recording your innermost thoughts, your dreams, or the events of the day. Using a journal can be a powerful way to ignite your professional development and help you achieve your goals.
Read MoreKeeping a journal can be one of the most powerful tools at your disposal for working through issues, unburdening your problems, and connecting with your authentic self.
Read MoreKeeping a bullet journal can make your life more organized, more efficient, and more fun. Here are some basic tips to help make it easier to get started.
Read MoreIt might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals DO benefit you in big ways if you keep one for the long term and use it daily.
Read MoreWhen you begin journaling, it will occur to you that having more than one type of journal could be a wonderful way to keep everything organized. Keep reading for inspiration into 10 different types of journals you can create for your own use.
Read MoreA fantastic way to ensure that journaling works for you are to do it long term. Long-term journaling gives you more insight into your life because you’ll be able to look to the past, present, and even the future (sort of) to get answers in your life.
Read MoreLife can get overwhelming and your emotions can run high when you are battling with demons. Feeling stuck trying to solve a problem that seems unsolvable?
One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and confusion.
Read MoreIt really doesn’t matter what emotional challenge you’re facing – if you want to overcome it and start feeling better, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have.
Read MoreStress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation. Whatever the reason you are stressed, congratulations on recognizing it and wanting to do something about it.
Read MoreKeeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term. However, if you
really want to tackle a specific problem you’re having, related to your mental health, it will help to determine the right type of journal to keep.
Any type of journal that you keep can result in positive effects in your life and habits, but more effective journaling – actually making changes happen and “stick” – helps you gain results faster and more consistently.
Read MoreWe lovable, quirky, perfectly imperfect human beings are also creatures of habit. Even for people who love change, change is the habit we must be intentional about not missing opportunities to improve our lives.
It takes deliberate, focused, positive action to engage creativity and think out of the box. Journaling is a fantastic way to jumpstart your creativity and think out of the box.
Read MoreJournaling can help you achieve your goals because it’ll force you to think about them, consider the why and how, and venture deeper into the situation so that you can examine all sides of it.
Read MoreThe act of creating a journal, whatever form it might take, is one avenue for self-care. The act of reviewing your entries is another. There is much to be gained from reviewing your journals as time goes by.
Read MoreNo matter your age, you can continue to expand your mind and learn new things, skills, and concepts. You can use journaling as a way of increasing your personal success factor.
Read MoreJournaling is a great way to express yourself – you can unload the burdens of the day, organize your thoughts, and unburden your mind while enhancing your emotional wellness.
Read MoreDepending on the outcome you desire from journaling, you can design, create and manifest (i.e. make real) a journaling practice that accommodates your unique, spiritually authentic needs, and your personal preferences and habits.
Read MoreHabits take 21 to 28 days to develop – starting and continuing a journaling habit can bring consistent positive results – go ahead and get started with these tips!
Read MoreWhether you are planning out a new business, processing your thoughts in a safe place or creating a documentary record of your journey through life, journaling is an effective way to sort through life’s challenges and questions and create new outcomes.
Read MoreMaking the decision to start a journal is easier than actually journaling. Get helpful tips on how to start and different methods of journaling.
Read More