Women 35+:
Uplift Your Soul,
Build Healthy Self-Esteem, and Deepen Self-Discovery

Combine the proven practices of Affirmations and Journaling

Free Download

5 Simple Steps to Start your Journaling Practice

Tap into the centuries-old power of journaling with my free guide, plus a bonus set of journaling prompts to get you started!

Put the power of journaling to work for you and experience reduced stress, solve personal and work challenges, unburden your spirit, and connect with your authentic self.

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Sign up for Instant Access

Get instant access to the 5 Simple Steps PDF plus the bonus journal prompts by entering your name and email below...you'll be taken to the download immediately after submitting the form.

black and silver skeleton key

Sign up for Instant Access

Get instant access to the 5 Simple Steps PDF plus the bonus journal prompts by entering your name and email below...you'll be taken to the download immediately after submitting the form.

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Wisdom in Words

When you want immediate access to powerful and applicable information to improve your life, like Meditations to focus your mind or articles on Spirituality to help you explore and strengthen your center, you'll find easy access with the buttons below

Affirmations to Transform Your Life

Affirmations are positive statements designed to help you reinforce your existing strengths and develop new ones.

You repeat them to yourself to change your energy, establish intentional control over your thoughts and their effect on you, and to improve your state of mind.

There are many positive affirmations here on the site with subjects like self-respect, self-love, healing, forgiveness, self-belief, personal growth, and much more.

Click the button below to visit the Affirmation category page and start your affirmation journey!


Journaling for Self-Care and a Better Life

A low-cost, easy-to-start, positive habit that has been proven to provide

  • An increase in mindfulness
  • A positive boost to memory and communication skills
  • Better sleep
  • Improved organizational skills
  • A stronger immune system
  • Increased self-confidence

Writing in a journal provides all the benefits listed above and more - including a record of your life, a stress relief valve, and empowerment for managing emotions.  Click the button below to learn more...

Dianne's Story

I am a Spiritual Director and Coach who delights in empowering women to choose and implement the proven, practice of using positive Affirmations along with the introspective and uplifting practice of Journaling to build a spiritually authentic, positive, and resilient personal foundation. You deserve a life that uplifts and invigorates your soul while honoring all of who you are and who you want to be. 

I want to help you ditch the weight of other people's expectations for you and free you to spread your wings and become who you dream of being. I want you to recognize and tap into your strengths, leverage your experiences, and realize your worth.

I created my business to encourage you to:

  • Value yourself - you have inherent worth and dignity that you don't have to DO anything to earn; you have it because you ARE.
  • Build healthy self-esteem in the face of the mixed and contradictory messages our society throws at women every day
  • Access proven, positive tools like Affirmations and the ages-old process of Journaling, with support to learn and use both tools to improve your life.

Recent Blog Articles

What the Experts Say

Each time a woman stands up for herself, without knowing it possibly, and without claiming it, she stands up for all women.

Maya Angelou  Prolific writer, dancer, phenomenal woman

We are not human beings having a spiritual experience.

We are spiritual beings having a human experience.

Pierre Teilhard de Chardin  French Jesuit priest, scientist, theologian, teacher

You wanna fly, you got to give up the thing that weighs you down.

Toni Morrison Nobel Prize winner, Author, Essayist

LEARN, GROW, & CREATE YOUR PERSONAL SPIRITUAL JOURNEY

Spiritual Direction & Companionship

"Spiritual Direction is an interpersonal relationship in which we learn how to grow, live and love in the spiritual life."

Richard J. Foster

I am a multi-religious helper with a foundation in Unitarian Universalism, that accompanies women seeking a spiritual / religious tradition that honors all of who they are - spiritually, emotionally, mentally, and physically - and who they want to be.  

The process of reflection and spiritual growth, learning and growing within your own personal spirituality will be assisted by our work together. We'll ask questions, listen deeply for answers, and honor the sacred stories you tell and the experiences you share with me.

Click the button below to access the Spiritual Direction Assessment and book a review consultation to see if we would be a good fit to work together.

Dianne M. Daniels

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