Welcome to our Course Library

Bedtime should be a positive time of day, when you turn off your mind and bid farewell to the world so you can enjoy some uninterrupted hours of rest. This PDF + audio will help you create a personalized routine to help you wind down and relax, including advice on how to set your thoughts aside so you can fulfill your desire to rest.

Enroll in this empowering one-session course to learn how to use the power of slow, deep breaths to welcome strength and peace and exhale tension and troubles. Through a beautifully styled PDF and reflective journaling prompts, you’ll discover how to use your breathing rhythm to relieve stress and connect with yourself at a deeper level.

Use the self-reflection questions to help embed essential concepts from the audio into your mind and heart, and let them spark a journal entry to further your practice.

Enroll in this empowering one-session course to learn how to transform fear into courage. Through a beautifully styled PDF and reflective journaling prompts, you’ll discover how to harness fear as a catalyst for action, enabling you to pursue your dreams boldly. Embrace rejection and failure as teachers, redefine your relationship with fear, and step confidently into your purpose. Unlock your potential and let courage guide your journey!

Learn how to stop marginalizing your victories and start celebrating them instead.

Do you tend to hold back from going after (or asking for) what you want for all the wrong reasons?
This powerful report and companion audio provide you with easily understood and applied tips for expressing what you want and getting it.

Use the tips and the companion video to get you moving in the right direction and help you ask for exactly what you want while increasing the probability that you'll actually get it.

The report is an empowering guide designed for professional women aged 50 and above who seek self-awareness and meaningful change in their lives with help from the time-tested self-knowledge tool - Journaling. This easy-to-understand-and-implement guide is the perfect antidote to the 'fear of the blank page'. It offers rich, practical techniques that will transform the daunting blank page into a canvas of self-exploration and growth.

It features nine powerful techniques to empower your journaling journey, three immediately actionable steps to integrate the techniques into your daily life, and a curated list of Amazon resources to augment your practice.

Embrace this opportunity to uncover the depths of your inner world, redefine your perspective, and reclaim your power in these challenging times.