As we journey through our unique, perfectly imperfect lives, it’s common to feel energy dips and a lack of excitement. That doesn’t mean that we ...Click to continue reading

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Breaking Free from the Shackles of Negativity

Imagine immersing yourself in a world where challenges are met with courage, and every setback paves the way for a triumphant comeback. For women 35+, ...Click to continue reading

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Stories of Resilience: A Guide to Rekindle Your Spark

January and February often feel like challenging months for many of us. We’re mid-way through winter, not quite feeling the warmth of Spring, and it ...Click to continue reading

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Conquer the Mid-Winter Blues: Tips for a Vibrant New Year

Are you 35+ and seeking a natural, invigorating way to boost your mood and self-confidence? Look no further than exercise, a powerful tool often underestimated ...Click to continue reading

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Feeling Kinda Blah? Exercise Can Boost Your Mood

Have you ever felt like you’re just going through the motions, stuck in the same old routine? You’re not alone. While routines can be powerful ...Click to continue reading

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Shake Up Your Routine: Do Something Different Once Per Week

Have you ever found yourself at a holiday party or celebration, delighting in the festive atmosphere, only to realize later that your enjoyment depended on ...Click to continue reading

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Are You in a Funk? Try Not to Drink Alcohol

In the tapestry of life, encountering adversity is as inevitable as the changing seasons. It’s not the question of if but when these challenges will ...Click to continue reading

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Resilience in the Face of Adversity: A Journey to Self-Discovery

Have you ever stumbled, faltered, or made a mistake – large or small? It’s a rhetorical question, really, because who hasn’t? Mistakes are an inevitable ...Click to continue reading

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Turning Mistakes into Milestones to Supercharge Your Personal and Professional Growth

Today, let’s discuss a crucial aspect of personal resilience and growth: assisting others through adversity. Imagine a situation where someone close to you is engulfed ...Click to continue reading

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Navigating Storms Together: Transforming Adversity into Shared Strength

In your dynamic journey through life, especially as you embrace your “wisdom years” post-50, you’ll often encounter situations fraught with adversity. This adversity frequently originates ...Click to continue reading

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Embracing Opposing Viewpoints – Your Path to Empowerment

New year, new information, new emphasis on critical exploration of truth in the digital age! Let’s take a trip into the vital practice of fact-checking ...Click to continue reading

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The Critical Importance of Fact-Checking in our ‘Information Overload’ Society

Let’s delve into the inspiring world of successful individuals who have faced and overcome adversity. It’s a universal truth that challenges are an integral part ...Click to continue reading

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How Successful People Deal with Adversity