Whether you classify yourself as religious or not, you shouldn’t neglect the health and state of your spirit. Your spiritual side – and we all ...Click to continue reading

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Beyond Words: Journaling as a Gateway to Deepening Your Spirituality

Introspection – a method of gaining knowledge about your inner workings as a perfectly imperfect human being; including an in-depth examination of your mental and ...Click to continue reading

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Use The Power of Journaling to Improve Your Perspective on Life

How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time ...Click to continue reading

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How to Leverage Journaling to Benefit Your Emotional Health

Fear is a perfectly normal emotion, and yet…it’s power to affect every aspect of your life shouldn’t be underestimated. If you’re like me – a ...Click to continue reading

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Surprising Things about Fear – Expand Your Knowledge and Declare Your Victory

Do you dream of doing something different with your life – getting out of the status quo and living a more dynamic, vivacious, authentic life? ...Click to continue reading

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Fight the 5 Common Fears that Keep Your Dreams at Bay, Dishonor Your Heart, and Extinguish Your Spirit

You might be surprised to hear that fear is a natural and necessary human emotion. It helps to keep you safe and stops you from ...Click to continue reading

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Don’t Let Fear Hold You Back – Use these Books to Re-energize Your Audacious Life

Overcoming your fears doesn’t have to be a long process – it doesn’t have to take months or years to get past the fear.  The ...Click to continue reading

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6 Easily Implemented Ideas to Empower You to Overcome the Fear of Success

Has a fear of failure stopped you from moving forward in your life? It’s not out of the ordinary to feel this fear – in ...Click to continue reading

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Transform Your Fear into Fuel: Shake Off the Fear of Failure and Ignite Your Passion!

Fear – whether you define it as False Evidence Appearing Real or perhaps you’re familiar with one of the other acronyms like Forgetting Everything’s All ...Click to continue reading

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Tap into the Power of Visualization and Journaling to Conquer Your Fear and Empower You to Take Bold Risks

Top 4 Ted Talks to Help You Become Fearless There are lots of resources out there to help you overcome your fears. Everyone has something ...Click to continue reading

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How to Become Fearless and Audacious

Hey there, lovely ladies! If you’re like me, you’ve often found yourself caught in the whirlwind of daily life, sometimes feeling a tad worn out ...Click to continue reading

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Embrace Self-Care: Boost Your Confidence and Self-Esteem, You Deserve It!

We all know stress, don’t we? It’s like that uninvited guest that often shows up at the most inconvenient times. But you can build a ...Click to continue reading

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Stress Management for Vibrant Women 35+: A Variety of Self-Care Strategies to Try