Ladies, let’s face it: We are often our own worst critics. We spend more time beating ourselves down than raising ourselves up, and it needs ...Click to continue reading
What’s the Difference Between Self-Care and Self-Love? While the two may sound similar, self-care and self-love are quite different. In the simplest of terms, self-care ...Click to continue reading
As women in our mid-30s and beyond, it’s critically important to prioritize self-care so that we can maintain (and improve) our level of well-being. Explore ...Click to continue reading
Develop your own Individualized Self-Care Plan for the woman you are and who you’re becoming by following these three essential steps. Self-care isn’t a one-size-fits-all ...Click to continue reading
An essential part of wellness, particularly for mature women 35+ – is self-care. You may have completed the raising of your children, if you have ...Click to continue reading
As a woman in your 50s or beyond, you’re likely to have at least a moderate understanding of the importance of caring for your physical ...Click to continue reading
Self-care is a powerful and multifaceted practice that becomes even more essential for women 35 and older as they focus on a journey of self-discovery ...Click to continue reading
I want to share with you the power of self-care, journaling, and affirmations as the foundation of a personal development plan tailored specifically for women ...Click to continue reading
It’s Important To Practice Self Care Taking care of yourself is more than just pampering; it’s a way of reclaiming your well-being. As women in ...Click to continue reading
How do You define Self-Care? Though the term sounds incredibly simple, many women 35+ are confused about the actual definition of self-care. The truth of ...Click to continue reading
Have you ever felt jealous of someone else? Jealousy can be defined as a feeling of hostility toward someone perceived as a rival or toward ...Click to continue reading
Guilt is an emotion that is directly caused by an event, where we often make a mistake or let fear get in the way. We ...Click to continue reading
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