Most women 35+ who write in a journal regularly do so to clearly define some variation of “Who am I?” or “What Do I Want ...Click to continue reading

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How Journaling Can Empower Women to Define Their Authentic Identity and Clarify Beliefs to Build the Life They Want and Deserve

We have celebrations for many reasons in today’s world, and most of them have to do with others. We spend time celebrating milestones, birthdays, special ...Click to continue reading

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Do You Celebrate Yourself? Here’s a 3-Step Process to Get Started

You might be in love, but that doesn’t necessarily mean you should get married. It’s all fun and games for the first couple of years ...Click to continue reading

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10 Important Issues to Discuss Before Marriage

Unfortunately, there aren't many classes in high school or college that teach us how to be successful in long-term relationships, and divorce is common. That's ...Click to continue reading

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Want a Happy Marriage? Pay Attention to these 6 Secrets

We’ve all been there. You’re upset about something that happened in your life and can’t seem to move past the hurtful, negative feelings. Have you ...Click to continue reading

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How to Process Feelings Through Journaling

Alright!!! You’ve just had a BIG win. Maybe it was a promotion, a new relationship, or a great opportunity that you just couldn’t pass up! Congrats ...Click to continue reading

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Celebrate Yourself Fearlessly: Unlocking the Courage to Pursue Your Dreams

Journaling is an activity that has tremendous benefits for your emotional and psychological health. But did you know that your journal can play a key ...Click to continue reading

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Supercharge Your Personal Growth with Journaling

Do you know just how strong you are? What about how strong you think you are? We all have something unique about us, and our ...Click to continue reading

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Are You Tapped into Your Own Personal Power?

The transformative power of journaling lies in its ability to help you gain a greater perspective on your life, yourself, and others. Embrace this powerful ...Click to continue reading

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Journaling Jumpstart: Essential Tips for Getting Started and Harnessing the Power of Daily Entries

As referenced in this linked article from PsychologyToday, “Self-validation is accepting your own internal experience, your thoughts, and your feelings. Self-validation doesn’t mean that you ...Click to continue reading

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Self-Validation: 5 Valuable Steps to Achieve It

Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is important, and ...Click to continue reading

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Supercharge Your Spiritual Strength and Confidence with Journaling

Unfortunately, there aren’t many classes in high school or college that teach us how to be successful in long-term relationships and divorce is common. That’s ...Click to continue reading

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6 Secrets & Strategies for a Happy Marriage