The Past Does Not / Will Not Control Me

What was doesn’t have the power to control what is – unless you let it… Say it loud… I am free from the shackles of my pastSmart People

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Letting Go of Toxic Relationships – Your Survival Plan

Don’t give Toxicity ANY Room in your Head / Heart / Soul How do you let go of a toxic relationship? It’s about self-preservation, sweetheart! Toxic relationships are,

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How Affirmations Can Change Your Mindset

There are many self-help resources explaining the power of affirmations in shifting your mindset, including articles here on this blog. Instead of staying stuck in a funk, you

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Affirmations to Eliminate Toxicity from Your Life

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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9 Steps for Creating Powerful Affirmations

Using positive affirmations every day is a powerful way of switching up your mindset and adding positive energy to your activities. Positive Affirmations can set you on the

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6 Key Reasons To Use Positive Affirmations

The Oxford dictionary defines affirmation as, the action or process of affirming something or being affirmed (he nodded in affirmation), and/or emotional support or encouragement – for example,

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Guided Meditation and Affirmations: Reprogramming Your Subconscious Mind

Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.

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How Guided Meditations Can Help You Heal from Within

When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your

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How to Use Guided Meditations to Reduce Your Stress Levels

Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react

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I Change my Life by Transforming Myself

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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