Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
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Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react