Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your
Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react
The practice of Meditation can be a challenge for many people. The struggle to be still, be calm, or keep the mind focused is not necessarily part of
Guided Meditations are led by the voice of another person – either in-person or through a video or audio recording. Typically, guided meditations are helpful for individuals who
“Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through
Meditation as a practice can provide a range of benefits for all people. Starting and establishing a consistent meditation practice can help to ease stress, increase peacefulness, and
Guided meditation is a meditation practice led by an experienced teacher. They can be led in person, via a live broadcast, or by means of pre-recorded audio or