Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
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Updating Meditation and Mantras for Modern Life Many people are familiar with the idea or practice of meditation as being a silent and contemplative practice, often performed solo.
When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your