Reaping the Benefits of a Gratitude Journal

It might seem like a pipe dream (or just a little woo-woo) that writing in a journal could be so beneficial. But the scientific evidence is in, and

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Appreciate Your Achievements

Appreciate - a verb meaning  "to recognize the full worth of."Also from the Merriam-Webster online dictionary: to grasp the nature, worth, quality, or significance ofDo you appreciate your achievements?

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Falling Asleep is Easy for Me

Falling asleep is easy for me. Bedtime is a positive time of day. At that time, I turn off my mind and bid farewell to the world for

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