Affirmations – Keeping Myself Safe

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

Read More

My Soul Deserves Nourishment

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

Read More

I am Brave in the Face of Injustice

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

Read More

How Journaling Can Improve Your Mental Health

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

Read More

Every Day I am Stronger and Healthier

Every day I am stronger and healthier. Each day, I am given many opportunities to make progress. My physical well-being is one of these avenues for growth. Every

Read More