9 Steps for Creating Powerful Affirmations

Using positive affirmations every day is a powerful way of switching up your mindset and adding positive energy to your activities. Positive Affirmations can set you on the

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Reasons to Start a Dream Journal

Dreams are more than just your brain’s reruns from the day or for swapping weird dream stories with your friends and colleagues. Dreams can be powerful messages about

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5 Simple Steps: Create a Journal Jar + Bonus Journaling Prompts

You’ve heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But it’s proving to be a

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Jumpstart Your Creativity – Write In a Journal!

Writing in a journal is not just for recording the events of your life, or how you’re feeling at a specific time. It can also be a way

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Journaling: Your On-Demand Tool to Help Combat Loneliness

It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use journaling to help.

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Journaling to Help Relieve Stress

Stress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation.

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How Journaling Can Improve Your Mental Health

Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term.  However, if you really want

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How Journaling Can Help You Achieve Your Goals

Journaling can help you achieve your goals because it’ll encourage you to think about them, consider the why and how, and venture deeper into the situation so that

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Appreciate Your Achievements

Appreciate - a verb meaning  "to recognize the full worth of." Also from the Merriam-Webster online dictionary:  to grasp the nature, worth, quality, or significance of Do you

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