Using positive affirmations every day is a powerful way of switching up your mindset and adding positive energy to your activities. Positive Affirmations can set you on the
You’ve heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But it’s proving to be a
Writing in a journal is not just for recording the events of your life, or how you’re feeling at a specific time. It can also be a way
It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use journaling to help.
Stress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation.
Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term. However, if you really want
Journaling can help you achieve your goals because it’ll encourage you to think about them, consider the why and how, and venture deeper into the situation so that
Appreciate - a verb meaning "to recognize the full worth of." Also from the Merriam-Webster online dictionary: to grasp the nature, worth, quality, or significance of Do you