Using positive affirmations every day is a powerful way of switching up your mindset and adding positive energy to your activities. Positive Affirmations can set you on the
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Reasons to Start a Dream Journal
Dreams are more than just your brain’s reruns from the day or for swapping weird dream stories with your friends and colleagues. Dreams can be powerful messages about
5 Simple Steps: Create a Journal Jar + Bonus Journaling Prompts
You’ve heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But it’s proving to be a
Jumpstart Your Creativity – Write In a Journal!
Writing in a journal is not just for recording the events of your life, or how you’re feeling at a specific time. It can also be a way
Journaling: Your On-Demand Tool to Help Combat Loneliness
It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use journaling to help.
Journaling to Help Relieve Stress
Stress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation.
How Journaling Can Improve Your Mental Health
Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term. However, if you really want
How Journaling Can Help You Achieve Your Goals
Journaling can help you achieve your goals because it’ll encourage you to think about them, consider the why and how, and venture deeper into the situation so that
Appreciate Your Achievements
Appreciate - a verb meaning "to recognize the full worth of." Also from the Merriam-Webster online dictionary: to grasp the nature, worth, quality, or significance of Do you