Take 21 – 28 days to get a new groove in your brain and shift your mindset

brown wooden blocks on white surface
Photo by Brett Jordan on Unsplash

How you do anything is how you do everything.

What does that mean?

Your habits – those actions you perform repeatedly – are the surest indicator of outcomes, be they negative or positive. Repeated negative habits produce negative results, and repeated positive habits produce positive results – simple, right?

The accepted truth about habits is they take 21 to 28 days to develop. Doing something repeatedly for 21 – 28 days burns a new “groove” in your brain – a mindset shift that MUST occur for the new habit to be integrated into your everyday life.

Little by little, day by day, week by week, what once was foreign and unusual becomes a positive part of your routine and helps you make the changes you desire.

Use the list of tips below to work on your journaling for the next month. No matter when you are reading this, plan ahead and give yourself the gift of time to practice journaling every day. Keep these tips in mind to help you focus and adopt this new, positive habit.

Here are 21 tips to help develop your journaling habit:

  1. Don’t rush it – give it the time and space it requires.
  2. Have great tools – good pens, great paper, a dedicated space, etc.
  3. Be present when you journal – focus during your journaling time.
  4. Be consistent with the time you journal – even if you start with only 5 or 10 minutes, keep doing that for 21 – 28 days.
  5. Commit to the practice of journaling – don’t let anything or anyone distract you from setting aside this time for yourself.
  6. Get inspiration from nature – journal near a window or sit on your porch or balcony (weather permitting).
  7. Share your enthusiasm for journaling with others – friends, family or associates can be a source of inspiration and motivation.
  8. Find a community online or in real life that loves journaling for accountability and support.
  9. Find (or create) a favorite place to write – a comfortable chair with good lighting can be the start you need.
  10. Enjoy your favorite drink when you journal – relaxing or energizing – your choice!
  11. Use a special seat for journaling – be comfortable and well-supported.
  12. Set aside time with your child to journal together – make it a bonding activity for the two of you.
  13. Eliminate outside distractions – give yourself the gift of silence, or a supportive environment with no distractions.
  14. Diffuse essential oils while you journal – scent can be an important part of setting a supportive environment.
  15. Burn scented candles when you write – take advantage of the relaxing atmosphere a flame can provide, along with beautiful fragrances.
  16. Leave your journal out so you can be reminded to engage with it – keep it close by so it’s always within reach.
  17. Schedule journaling time into your calendar – set an electronic reminder on your smartphone or computer.
  18. Always have a supply of journals and tools on hand – when you find something that works, get a spare so you never have to go without.
  19. Treat yourself to a reward for reaching a goal you journaled – plan your rewards as you plan your transformation.
  20. Forgive yourself when you don’t journal – think about why you didn’t journal and find ways to prevent distractions in the future.
  21. Place no limits on yourself about journaling. Just do it – don’t wait for a perfect day, or hour – get started right where you are, with what you have!

As with all things, you must really want to develop the habit to achieve success in creating it. Ask yourself why you want to journal and how you believe your life will be enriched for having done it. Discover what motivates you to keep this positive promise to yourself and make that motivation part of your routine as your journal your way to success.

The first time you try something new, you and the experience will feel a little awkward. It will take longer than you think it ought to and may feel unnatural – and that’s perfectly okay!

Sticking to the routine creates the road to mastery – which means journaling will become an effortless, rewarding activity and a pleasant habit, and the results will come easier and easier.

Commit to your journaling and you will see that the effort is easy and the outcomes well worth the commitment and the time you put into it.

About the Author Dianne Daniels

Born and raised in Detroit, Michigan, and currently residing in Norwich, Connecticut, Dianne M. Daniels' mission is to empower women 50+ to Amplify their Self-Confidence, Deepen their Self-Knowledge, Inspire Creativity, and Glide into the next phase of their lives with the Power of Journaling, Affirmations, and Assessments.

You can learn how to use these time-tested proven practices to create and manifest the life you want (and deserve) to live.

Dianne is an ordained Unitarian Universalist Minister and holds a Master of Divinity degree from Starr King School for the Ministry. She's an avid reader, a lover of old houses (she renovated an 1850s vintage Greek Revival home with her family) and has been journaling since the age of 9.

Most Recent Posts

Subscribe now to get the latest updates and unlock subscriber-only bonus content!