Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.

Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.

Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!

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Whatever life may send my way, I know I am strong enough to conquer the task. I am thankful for my resourcefulness, resilience, and strength of character. Because of these attributes, I can make the best of all situations.

I have learned a lot over the years about how to live resourcefully, and I have many tools at my disposal. My creativity is an enormous asset to me in resolving any issues in my life. I am adept at finding innovative solutions and resources.

I use the assets I have at my disposal with ease and confidence.

If I ever feel challenged in any circumstance, I take just a moment to analyze the situation and tap into my experience and knowledge to help me plan a course of action.

I nourish and affirm myself – I am strong and capable.

Whether I need rest, food, a listening ear, or even just a hug, I promptly attend to my needs. I know exactly how to restore my strength, satisfy my physical hunger, and empower myself emotionally. I use my experiences to build on my reserves and to remind myself just how capable and accomplished I am.

If a situation should resolve in a way that I find less than desirable, I trust in my own ability to make the best of it. I take pride in my accomplishments and keep the lessons I learn from my challenges. I am centered and strong, and I refuse to let temporary setbacks derail my overall progress.

Resilience is a characteristic that I strengthen by living and thriving through all kinds of things, and I continue to cultivate it by opting to face my challenges with a positive attitude.

I am confident in my ability to make the best of any situation.

Regardless of what happens in my life, I have the power and knowledge to choose my response. Since positivity is a critical part of the life I want to live, I elect to face situations with a smile on my face. I stand strong and optimistic regardless of which way the wind blows.

Today, I am thankful for all the blessings in my life.

I cultivate resourcefulness and resilience, gratitude, and strength. Each day, I commit to making the best of every situation that comes my way.

About the Author Dianne Daniels

Born and raised in Detroit, Michigan and a current resident of Norwich, Connecticut, Dianne M. Daniels empowers women 35+ to uplift their Souls, build healthy Self Esteem, and deepen Self-Discovery & Self-Knowledge with the proven practices of Affirmations and Journaling.

Dianne is a Unitarian Universalist Minister and holds a Master of Divinity degree from Starr King School for the Ministry. She's an avid reader, a lover of old houses (she currently lives in an 1850s vintage Greek Revival home with her family), and proudly serves her community as a Registrar of voters.

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