5 Powerhouse Tips for Using Positive Affirmations

You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. I’m a huge fan of affirmations – as you can tell

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The Power Of Guided Meditation

Meditation as a practice can provide a range of benefits for all people. Starting and establishing a consistent meditation practice can help to ease stress, increase peacefulness, and

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Journals are Made for Doodling

You might think doodling is just something you do when you’re on the phone, commuting by train or bus, or on a long Zoom meeting (turn off your

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I Have a Magnetic and Dynamic Personality

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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I am Brave in the Face of Injustice

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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