5 Simple Ideas to Add Spirituality to Your Daily Life

With our lives so busy and no end in sight, it’s not always easy to be available for the important things in our lives. Job, family, and social

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How to Use Guided Meditations to Reduce Your Stress Levels

Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react

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How To Get Started With Guided Meditation

The practice of Meditation can be a challenge for many people. The struggle to be still, be calm, or keep the mind focused is not necessarily part of

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Creating a Daily Journaling Habit Empowers You To Reap The Biggest Rewards

There is an adage (short statement expressing a general truth) that says How you do anything is how you do everything. What does that mean? It means that

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I am Devoted to My Spiritual Growth

One of my mother’s favorite sayings, and one I’ll never forget, is related to daily life and growth: If you’re not stretching and growing, you’re DYING! Physical growth

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I am a Spiritual Being

No matter what religion you adhere to (or don’t adhere to any religion at all), I want you to recognize that you ARE a Spiritual Being. Definitions of

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