How Guided Meditations Can Help You Heal from Within

Authentic, Beliefs, Confidence, Growth, Meditation, Mindfulness, Personal, Self-Improvement, Values

When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your

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I Nourish My Spirit

Affirmations, Beliefs, Confidence, Growth, Self-Improvement, Values

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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