Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at least twice a day – morning, and night – for 21 to 28 days.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!

I nourish my spirit

My spirit needs nourishment just like my body and mind. I intentionally cultivate good spiritual health. I consciously deepen my capacity for love, compassion, and joy.

I read inspiring texts and encouraging words to strengthen my motivation.

I post my favorite sayings on my computer and bathroom mirror where I can see them throughout the day. Having them close by helps me to develop the empowering habit of repeating them aloud often during the day.

I connect with others via my head, my heart, and my spirit.

Talking with my spiritual friends and soon-to-be-friends gives me an opportunity to ask questions and discuss different perspectives.

I marvel at nature. I embrace beauty and mysteries.

I recognize the sacred spaces that surround me.

I think positively. My faith gives me hope. I develop the courage to follow my heart. I become more willing to trust and forgive others. I take worthwhile risks knowing that I can learn from each experience.

I meditate and pray. I slow down and quiet my thoughts. I set aside time to listen to my inner voice and reflect on spiritual truths.

I practice my faith.

I put my values and beliefs into action. I ask myself whether my choices are consistent with my principles. I renew my commitment to make my faith central to my daily routine.

I persevere through challenging times.

I examine my doubts and fears. I build my confidence by remembering the obstacles I have already overcome.

Today, I open myself up to profound experiences. I walk a spiritual path that lifts me up and leads me to greater fulfillment.

About the Author Dianne Daniels

Born and raised in Detroit, Michigan, and currently residing in Norwich, Connecticut, Dianne M. Daniels' mission is to empower women 50+ to Amplify their Self-Confidence, Deepen their Self-Knowledge, Inspire Creativity, and Glide into the next phase of their lives with the Power of Journaling, Affirmations, and Assessments.

You can learn how to use these time-tested proven practices to create and manifest the life you want (and deserve) to live.

Dianne is an ordained Unitarian Universalist Minister and holds a Master of Divinity degree from Starr King School for the Ministry. She's an avid reader, a lover of old houses (she renovated an 1850s vintage Greek Revival home with her family) and has been journaling since the age of 9.

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