What’s The Difference Between Spirituality and Religion?

Religion and Spirituality are the same, right? Regular readers of my blog will know the answer to this, but if you’re curious, or a new visitor, let’s discuss

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Healing From Within with Positive Affirmations

Using affirmations is a practice that empowers you to heal from within and allows you to cancel, negate, and correct old, negative thought patterns. Positive affirmations can improve

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Being Authentic Empowers Me to Gain Respect from Others

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose

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How Guided Meditations Can Help You Heal from Within

When you experience something difficult or traumatic in your lives, you might retain remnants of the event – and the accompanying emotions – can stay lodged in your

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How to Use Guided Meditations to Reduce Your Stress Levels

Understanding your body’s responses to your environment can help to eliminate confusion about what’s going on with you at various times in your life. When our bodies react

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6 Great Reasons To Use Guided Meditations

Guided Meditations are led by the voice of another person – either in-person or through a video or audio recording. Typically, guided meditations are helpful for individuals who

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Find and Fulfill Your Purpose – 6 Books that Can Help

Has your life started to feel less satisfying lately? Has the Coronavirus pandemic caused you to doubt the direction and relevance of your efforts to live your life

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Guided Meditations: Perfect For Beginners To Meditating

“Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through

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Guided Meditation 101 – Types and Getting Started

Guided meditation is a meditation practice led by an experienced teacher. They can be led in person, via a live broadcast, or by means of pre-recorded audio or

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Journaling: Your On-Demand Tool to Help Combat Loneliness

It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use journaling to help.

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