It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and start feeling better, you can find a way to use ...Click to continue reading
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. Read the ...Click to continue reading
Stress affects everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due ...Click to continue reading
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. Read the ...Click to continue reading
Keeping any type of journal on a consistent basis will improve your mental health in both the short-term and over the longer term. However, if ...Click to continue reading
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. Read the ...Click to continue reading
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. Read the ...Click to continue reading
Any type of journal that you keep can result in positive effects in your life and habits, but more effective journaling – actually making changes ...Click to continue reading
We are individual people having a shared experience – we’ve all “been there, done that” …perhaps you’re “there” right now. Where? In that less-than-perfect place ...Click to continue reading
I delivered this sermon for the Unitarian Universalist Church of Danbury, CT in March 2020 – I was guest preaching there and I was honored ...Click to continue reading
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. Read the ...Click to continue reading
We lovable, quirky, perfectly imperfect human beings are also creatures of habit. Even for people who love change, change is the habit we must be ...Click to continue reading
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