My previous post entitled “Spiritual But Not Religious Ranks Growing in the U.S.” referred to a Pew Research Center study that found more than 20% ...Click to continue reading

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Developing Spirituality Even if You’re Not Religious

Appreciate - a verb meaning  "to recognize the full worth of."Also from the Merriam-Webster online dictionary: to grasp the nature, worth, quality, or significance ofDo you ...Click to continue reading

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Appreciate Your Achievements

Breathing deeply helps me release tension. Breathe in - strength and peace enter my body.When I breathe in fresh air, I envision strength entering my ...Click to continue reading

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Breathing Deeply Helps Me Release Tension

Courage launches me above my fears. Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I ...Click to continue reading

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Courage Launches Me Above My Fears

Every day I am stronger and healthier. Each day, I am given many opportunities to make progress. My physical well-being is one of these avenues ...Click to continue reading

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Every Day I am Stronger and Healthier

Falling asleep is easy for me.Bedtime is a positive time of day. At my chosen bedtime, I turn off the chatter in my mind and ...Click to continue reading

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Falling Asleep is Easy for Me

Getting enough sleep each night is important to me. How I look, feel, and function each day determines how my daily life progresses. My appearance, ...Click to continue reading

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Getting Enough Sleep Each Night is Important to Me

Happiness reigns in my home.My home is a happy place. I enjoy coming home to see my family at the end of the day. When ...Click to continue reading

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Happiness Reigns in My Home

I alter the course of my life by changing the way I think.I am in charge of my destiny. It is up to me to ...Click to continue reading

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I Alter the Course of My Life By Changing the Way I Think

I am an agent of peace.When I enter a room, peace follows me in. The genuine smile on my face dispels the effects of strife ...Click to continue reading

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I Am An Agent of Peace

The times, they are a-changing – that song lyric is proving to be more and more true as we move further into the year, and ...Click to continue reading

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“Spiritual But Not Religious” Ranks Growing in the U.S.

Each day, I cultivate new perspectives and inspiration from the world around me. I enjoy the diversity of ideas available to me – some that ...Click to continue reading

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Cultivate New Perspectives and Inspiration Every Day