10 Types of Meditation for Physical and Emotional Growth

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the

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Tips for More Effective Journaling

Any type of journal that you keep can result in positive effects in your life and habits, but more effective journaling – actually making changes happen and “stick”

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I am Devoted to My Spiritual Growth

One of my mother’s favorite sayings, and one I’ll never forget, is related to daily life and growth: If you’re not stretching and growing, you’re DYING! Physical growth

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I am a Spiritual Being

No matter what religion you adhere to (or don’t adhere to any religion at all), I want you to recognize that you ARE a Spiritual Being. Definitions of

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I Alter the Course of My Life By Changing the Way I Think

I alter the course of my life by changing the way I think. I am in charge of my destiny. It is up to me to arrive at

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Building a Strong Spiritual Foundation

The word foundation is defined as “an underlying basis or principle” – it’s what you start with and build on. Without a strong foundation, buildings would crumble –

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I Am Determined To Live A Spiritually Authentic Life Each And Every Day

I live each day determined to create and manifest a spiritually authentic life. Each new day provides an opportunity to further discover and develop what feeds my soul

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