Letting Go of Self-Criticism – Ease the Pain

There’s enough criticism aimed at us in today’s world – don’t add the power of your voice We can be incredibly hard on ourselves – ladies, I’m talking

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6 Must-Dos to Create Positive Affirmations to Change Your Life

Affirmations are powerful statements you can use to make positive changes in your life. They use the power of your subconscious mind to create change and help you

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Guided Meditations: Perfect For Beginners To Meditating

“Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through

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Guided Meditation 101 – Types and Getting Started

Guided meditation is a meditation practice led by an experienced teacher. They can be led in person, via a live broadcast, or by means of pre-recorded audio or

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Moving from Inspiration to Action

How many of your great ideas have gone unrealized? It might have been a great idea for an invention, book, or unique business proposal. If there’s one self-criticism

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Start Your Dream Journal

Do you sometimes have vivid dreams or dreams that are full of messages you can’t quite decipher? Maybe you’ve had promising ideas, inspiration, or answers to problems show

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5 Simple Steps: Create a Journal Jar + Bonus Journaling Prompts

You’ve heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But it’s proving to be a

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Basics of Bullet Journaling – 5 Ways to Make It Easy

You’ve heard about bullet journaling, but you’re not been quite sure if it’s right for you. Keeping a bullet journal can make your life more organized, more efficient,

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Ten Types of Journals You Can Create

When you begin journaling, it will occur to you that having more than one type of journal could be a wonderful way to keep everything organized. Keep reading

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My Best Is Enough

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at

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